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SNOW LOTUS

Institute for Mindfulness and Meditation

Meditation

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Mindfulness Foundations - Course Introduction

Mindfulness Foundations - Course Introduction

03:17
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Evening for Ukraine - World Peace Meditation

Evening for Ukraine - World Peace Meditation

29:40
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Emotional Flow - Mindfulness Practice

Emotional Flow - Mindfulness Practice

15:01
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Samavritti Pranayama - Breathing Practice

Samavritti Pranayama - Breathing Practice

09:53
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Are you ready to practice mindfulness?

This would be a great place to begin.

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Interested in starting to practice compassion?

Let's lead by example together.

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Are you ready to experience selflessness? 

Find out how you can help your team.

Where to next?

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